3,2,1 Gladiators, John Anderson and Raised Standards..

Growing up we used to have some brilliant t.v shows here in Ireland. Saturday always had the awesomeness that was Baywatch and the Gladiators. One Saturday while we were watching Gladiators my younger brother (Darragh) started laughing at the referee (John Anderson)...

Don’t Get Weakened by the Weekend..

There were a group of 3 girls who used to train together with me in a gym where I did Personal Training a couple of years ago. They were great fun and eventually 2 of them did really well with the training but they were a challenge at times. One Tuesday evening they...

It’s Now or NEVER

“When you look back on your life, you’ll regret the things you don’t do more than you’ll regret the things that you did” H Jackson Brown I’m not an Elvis fan (was actually told by a Semi Private Member that my taste in music is like what you would get if you mix a...

Thankful Thursday…

I’ve always loved Thursdays. As a kid I used to love getting home on a Thursday afternoon, knowing that the week was practically done and I had only one more wake up before the weekend. And from what I can remember the cartoons on a Thursday afternoon were...

First Time I was Told This

True Story: I was still relatively new as a trainer and had a female client in a gym where I used to work. She was a fantastic client, trained really hard and was great craic. Also got excellent results. However one evening she wasn’t herself when she came into the...