5 TIPS FOR EFFECTIVE WEIGHT LOSS!

I’ll never forget standing beside one of my first Personal Training Clients and hoping so hard that all the work that she was putting in would eventually lead to the weight loss that she truly deserved. She ended up getting some absolutely fantastic results but...

Granny Was Right..

Last week I went to get an Amatsu session and as I was walking into the clinic a woman who looked to be in her 60/70’s walked out. After she left Dave said to me “she is a gas woman. She is 84 and full of life and the craic”. Straight away she made me think of my...

The Whiter the Bread, the Sooner You’re Dead…

“The Whiter The Bread, The Sooner You’re Dead.” I heard a story about a Personal Trainer who was at a party one night. Apparently after he slept on the couch he was so shocked that someone was using white bread for their toast, he put some bread under a tap and then...