THIS ONE TIME. IN THE GYM

Over the last few years I have met a lot of women looking to get into better shape and thinking about joining a gym – either for Personal Training or Classes. And one thing has consistently surprised me, especially in this day and age. There are a lot of women who are...

DANCING ON CHAIRS AND LEARNING FROM SUCCESS

I used to work for a brilliant company that was really into Personal Development and helping its staff get better in all areas of their lives. And I remember the time they sent me to Tony Robbins Unleash the Power Within weekend in London. It was such craic. The...

Being Owned by the Big Bang Theory

I really like the tv show the Big Bang Theory. I’ll often watch it in the apartment with my flatmate and we usually end up having a discussion as to whether Kaley Cuco (Penny) is really hot. Or not. So when I was flicking through Facebook this morning and saw the...

YOU CAN ONLY TRAIN AS HARD AS..

I was away the Christmas before last and was training hard to get “beach ready” and working hard to get the gym ready for my trip in the build up to it. Burning the candle at both ends. So about 4 weeks before the trip I took a session on the Sunday morning and...

Children and their Fitness Lessons..

“While we try to teach our children all about life, our children teach us what Life is all about.”  Angela Schwindt I did a PE Day in a school close to the gym last week and saw the above quote on a sign up in the reception area. After spending the day...