Comforting Lies, Unpleasant Truths…

A few weeks ago I left my bike in another gym with the lock on it but not attached to anything and have since managed to lose the key. Yesterday I was training a doctor who I would consider to be very successful in a number of areas. But despite the fact that she...

Taylor Swifts Fitness Lessons

I don’t know if people like Taylor Swift or not. But I kinda feel sorry for her. Feels like no time since herself and Harry Styles were the next celebrity power couple. Feels like about 5 minutes since Calvin Harris was defending her on Twitter against one of the...

Don’t let it Creep Up on You…

I was walking around kinda paranoid yesterday as from around the afternoon on I could get a smell at times and wasn’t able to figure out what it was. It started to get worse and at one stage I decided I had stood on something and it was my runners so I changed them....