It’s Not About the Watch..

I was chatting an old friend of mine a few weeks ago. He owns a business and I know how unbelievably hard he has worked over the years to do quite well with it. He told me he’d always wanted a Tag Heuer watch and had managed to get one that weekend. He wasn’t boasting...

Sliding Doors, Proper Preparation and Being Mindful..

I heard a cool Sliding Doors type story from a member in the CFC last weekend. After one of our Sunday morning sessions she was well in the zone for the week ahead and went to get her healthy shop. Spinach was an important part of the plan for the week and she really...

Needles, the Martian and Mindful Eating…

When I was 5 my mum was expecting Darragh (youngest sibling in our house). One day she had to get blood tests done so she brought me to the doctor’s surgery with her. As her blood was being drawn, mum and the doctor looked over and saw me lying on the floor in a heap....