What would Kobe do??

I remember sitting in a football changing room 15 years ago and one of the lads who was a few years older than me was lying on a stretcher literally crying with pain. He had just torn his Achilles Tendon and was waiting to be taken to hospital. This lad was no diva so...

Confused??

 I was telling one of the girls in the Pretox Group that I love airports a couple of weeks ago. When I’ve got the time, I love having a look at the book shops, going for a coffee and people watching in them. So last week I was in the queue in Starbucks in Chicago...

What’s your story??

There’s been loads written about the different supporters in France over the summer. Like the Irish changing old women’s car tyres, the Swedish being good craic and some English, French and Russians trying to bust each other’s heads. And I was chatting about this to...

Doesn’t Have to Be an Epic Production Every Time!

I remember listening to a Podcast a few years ago where a guy who is very well known and respected within the Fitness Industry spoke about his hectic schedule and how it affects his training routine. He explained how business commitments and family life had left him...