ADD, Strokes and this Sex is on Fire

When someone said to me that “it would take at least 3 weeks to paint” the Christchurch Fitness Centre I smiled and thought “give me 3 days. 4 max”. I wasn’t smiling on Sunday morning when I was facing into day 4. I reckon a potential strength of mine is also a big...

15th, Presentations and 95% of People do this..

I’m getting ready for a presentation that I’m doing on Wednesday and went through an old one I did when I worked for Karl Henry a few years ago. The presentation was in Holle Street Hospital and I thought there would be a small handful of nurses there. I’ll never...

Painful Flicks and Perfect Shakes

One day when I was in Vegas last year I got a massive urge for a chocolate milkshake while having a couple of beers with the lads. After training hard in the run up to the holiday I was happy to cut myself some slack while on holiday – i.e. have a couple of beers and...

Fitness and Happiness…

Over Christmas I saw a poster at home for a weight loss company. It stated: “Be happy in 2017 with (Company Name)”. To me it felt like there was a claim there that once you join this company’s programs and hit a certain weight you will be happy. Reminded me of someone...