What’s your Trigger??

Ever hear of Ethology? I recently read that it’s the study of animals in their natural settings. Like Turkeys hanging out where turkeys hang out. Speaking of Turkeys, did you know that Turkey mothers are particularly loving and watchful for their kids. Apparently they...

50 Shades of Fitness..

A few weeks ago I was home and someone mentioned a bar to me. Said that “is the bar Jamie Doran was in when he was in Donegal. You know the guy who played Christian Grey.” There seems to be a lot of hype about the movie at the moment but the only part I’ve seen is...

Push and Pull…

There has been a huge amount written about our motivations as people and what motivates us to do things like work out. Apparently we are motivated either by a pain pushing us away from something or the pleasure pulling us towards something. As a personal trainer it is...

Black Cats…

My younger brother recently told me that I’m so lucky I’m like a black cat and will always land on my feet. To be fair I agree. Among other things, I’m the kind of fella who could probably drop his wallet in any city centre in the world and get it...

Stressed??

Last Saturday I was walking past a magazine rack and stopped to see if there was anything interesting. The horrificness (don’t think that’s a word so I’m claiming it) of one really caught my attention. As I scanned the cover the headlines went from bad to worse, until...