10 Tips to make your day as fit as possible…

I am currently in an accountability group (for 28 days). And I love it. Every morning we check in with our goals for the day and in the evening we check in to say what we have achieved for the day. It has really opened my eyes to a few things such as the need to...

Tinder Chats and Useful Hacks…

Over the last few years as a PT I’ve heard a good few stories about Tinder. Some stories of brilliant relationships and even marriages being developed as a result of it alongside a couple of not so successful stories. As with most things it seems to be a case of how...

Slick Barbers, Confidence and Doing the Work…

I got my haircut today and as I was waiting I noticed one of the Barbers walking around with a serious strut. Not in a bad way at all but he looked like he was so full of confidence the way he carried himself and spoke to people in there. While most of the other lads...