Changing Fitness States…

I was at a Personal Development course a good few years ago and one of the things that I clearly remember being told at it was that “the people who can change others’ states are always the most successful financially.” One of the examples given at the time was those...

Something Kinda Ooh??

I don’t tend to watch much tv and when I do it tends to be sports only. In the last week or so I have to admit that I’ve watched some awful stuff. And no it wasn’t the Rose of Tralee. Worse than that – I’ve walked into the apartment a couple times and Celebrity Big...

Book Reviews 1…

BOOK REVIEW: Ultimate Strength and Conditioning Book My Story by Phil Richards QUICK OVERVIEW: Phil Richards is a strength and conditioning coach and nutritionist who has worked with a number of Rugby and Soccer teams. The book outlines his key points for getting...