Lets talk about sleep..

On Friday night I travelled home to Donegal and the conditions were awful. Rain was pouring down sideways, there were pools of water on parts of the road, it was windy and visibility was poor. Usually I would flick through the radio stations on the way home about 8...

Avoiding the Grim Reaper…

“There is nothing you can take with you.” I was flicking through a handout from an old course I was at last Saturday and the above sentence stood out to me. As an explanation from what the presenter informed us I wrote the following beside it: “There is nothing...

Imposter Syndrome and Fitness..

Last year I was at an Online Marketing course where those in attendance were encouraged to be “real and authentic” in our social media posts – to build trust in the online aspect of their businesses. Which is obviously better than being a fraud and pretending to...