Marginal Gains…

Recently I looked at the bookshelf in my room to pick out one to read. It disappointed me because there are loads there that I want to re – read and even more that I want to read for the first time. But with all of the study and practice that I have to do for courses...

Stress and Dentists…

Recently I met a good friend of mine who had to close her Yoga Studio towards the end of last year through no fault of her own. It was interesting to hear her saying that she feels a lot less stressed because she no longer has things like large rents and filling...

Self Love for the week that’s in it…

A client told me on Monday morning that she went to see the latest 50 Shades movie at the weekend. It sounded awful and judging by one of the scenes she described Mr Grey would have been killed in our house growing up for his miss use of ice cream. We were always dead...