Warning: A non-numeric value encountered in /home/theper22/public_html/christchurchfitnesscentre.com/wp-content/themes/Divi/functions.php on line 5935

The Biggest Cliche ever…

A couple of Fridays ago I was travelling towards Rathowen wondering what I had gotten myself  into and having been up since 5.30am that morning, absolutely dying for my bed. Upon arriving to the hotel around 10.30pm I met a few of the people who I was going to be...

20 Years or 20 x 1??

Last week I saw an Instagram story which played songs that are turning 20 in 2019. Classics like, eh “Livin la Vida Loca” and “Blue (Da Ba Dee)” are now around that long. I then saw an ad on youtube which was saying something about how great it was to just get the...

9 Fitness Thoughts, Tips and Predictions for 2019…

1. THERE WILL BE CURVE – BALLS SO BE READY: We realise that the New Year is a time for looking forward with hope, enthusiasm and positivity. We are all for this and at times probably shoot ourselves in the foot through wild enthusiasm and optimism. However we...