Beginning to feel and killing two birds…

Walking through the city centre today it is hard to miss the amount of Christmas decorations and the shops ramping up their prep for Christmas. While it’s still early the entertainment is good from seeing the excitement starting to build. One example of this...

All Actions have Consequences…

ALL ACTIONS HAVE CONSEQUENCES… Last month I had a brilliant few days of fun and education at a Fitness Business meetup in Reading. As is often the case with a lot of these meet ups there is nearly as much learning and idea sharing going on between the official...

So I (kinda) wrote a Book…

  Last week I picked up the first ever CFC book. Actually a collection of blogs from in here over the last 2 and a half years than a book which we will be using to promote the gym. So I definitely don’t consider myself an author or think I’ll be signing copies of...

It’s about way more than Reps, Sets and Weight Loss…

  About 2.5 years ago I was standing in Smithfield Square waiting to meet a Galway lad (Matt) to view a room in his and Joe’s apartment which had become free. I’d known Joe for a while from training him and after getting on well with Matt I moved in 2 days later....

Forgetting where I was and holding onto hope…

Last week I played in a soccer match and it was my first one in years. At one stage someone lined up a pass for me which was perfect for a volley I went for it and connected as well as I could. It flew into the roof of the net. But instead of wheeling away in...

Two things I don’t understand..

    There are a lot of things I don’t understand but two that are standing out to me today are: 1. How do people eat mushrooms? They are the food of the devil. 2. Why were people so excited about the Royal Wedding?? Question 2 isn’t me being an anti-British...

What even is “nice”?

giving pleasure or satisfaction; pleasant or attractive. “we had a very nice time” I had a coffee last week with an old PT Client and friend. At one stage for some reason I can’t remember she described me as a nice guy and was surprised by the look on my...

Big Ego’s and Small Mindsets..

W   When CFC was first set up in its original form, the lad who developed it was obsessed with making sure that there were no egos amongst any of the Trainers working there. I really liked this attitude and it reminded me of a book I read about the All Blacks,...