Marginal Gains…

Recently I looked at the bookshelf in my room to pick out one to read. It disappointed me because there are loads there that I want to re – read and even more that I want to read for the first time. But with all of the study and practice that I have to do for courses...

Stress and Dentists…

Recently I met a good friend of mine who had to close her Yoga Studio towards the end of last year through no fault of her own. It was interesting to hear her saying that she feels a lot less stressed because she no longer has things like large rents and filling...

Self Love for the week that’s in it…

A client told me on Monday morning that she went to see the latest 50 Shades movie at the weekend. It sounded awful and judging by one of the scenes she described Mr Grey would have been killed in our house growing up for his miss use of ice cream. We were always dead...

4 Tips from a Weekends Learning…

Still sore after another first class weekend of learning and training at Body Development in Bath! We covered a phenomenal amount of info over the weekend and below are some useful pointers for your training: 1. DON’T RUSH: Despite what some people may say,...

Customer Life – Time Values…

I read a really interesting post today about Starbucks and their average Customer Lifetime Value. Apparently it is £11,329. The point was made that they can spend a lot of money (even £11,328) to acquire a new candidate and still make some profit on them. Reminded me...

6 Tips to Hit Your New Year Fitness Goals

We read today that the a large majority of New Years resolutions are based around fitness goals. And. A large majority of those fitness goals will be largely forgotten about by February. So. Here are some tips that we have for setting up your New Year Fitness...

Making Memories…

  I was still a teenager when my first nephew was born and was lucky to have been able to spend a lot of time with him often babysitting him when my sister was at work or getting a night out. I remember at times being so nervous that he was ok and worrying and...

Getting momentum going…

I had a bit of a cloud in my head about something I needed to get sorted for the gym over the last couple of weeks. It’s one of those necessary evils that I’d been slightly avoiding. When I was finally getting it done on Thursday/Friday, two things struck me: I...

“Getting over” ourselves..

“Get over yourself” was the gist of a response to a blog post that I put up on Linkedin recently. The post was about me getting stuck in Dundrum Shopping Centre with an ex girlfriend for 6 hours, how hard I found it and the lessons that could be applied to our...