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Morocco Retreat

Init Yoga in partnership with Christchurch Fitness presents to you a Fitness, Yoga, Surf and Fun week in Morocco! 27th of April – 2nd of May 2020 A retreat like no other – consider your search over for the ultimate wellness escape as this 7 night retreat in beautiful...

Become your own CEO…

When I started in Personal Training a big part of my “marketing strategy” was getting a load of awful flyers printed and dropping them around the gym. I remember the buzz when I got my first 2 PT clients for CFC from them on the Monday morning… A while later when the...

Pain is weakness leaving the body. #Bro

I remember a Kettlebell course I did around 10 years ago, it was in a gym in Naas and there were trainers from all over Ireland at it. A couple of things really stand out in my memory from it. First off we trained brutally hard and being honest at times I felt out of...

Thinking and…

At the end of a very famous Personal Development book called “Think and Grow Rich” Napoleon Hill talks about the emotion of fear and why it is one that is very disruptive and ultimately useless to us. I can’t remember all that he spoke about right now but he went...

The Biggest Cliche ever…

A couple of Fridays ago I was travelling towards Rathowen wondering what I had gotten myself  into and having been up since 5.30am that morning, absolutely dying for my bed. Upon arriving to the hotel around 10.30pm I met a few of the people who I was going to be...

20 Years or 20 x 1??

Last week I saw an Instagram story which played songs that are turning 20 in 2019. Classics like, eh “Livin la Vida Loca” and “Blue (Da Ba Dee)” are now around that long. I then saw an ad on youtube which was saying something about how great it was to just get the...

9 Fitness Thoughts, Tips and Predictions for 2019…

1. THERE WILL BE CURVE – BALLS SO BE READY: We realise that the New Year is a time for looking forward with hope, enthusiasm and positivity. We are all for this and at times probably shoot ourselves in the foot through wild enthusiasm and optimism. However we...

Beginning to feel and killing 2 birds…

Walking through the city centre today it is hard to miss the amount of Christmas decorations and the shops ramping up their prep for Christmas. While it’s still early the entertainment is good from seeing the excitement starting to build. One example of this...

What a difference an “E” makes

Last week a young girl came along to CFC with her dad while he had a PT session (let’s call her Sophie). Not a big deal there you might think, except that she has a syndrome which basically messes up her appetite, meaning she is constantly hungry – while also wrecking...

Sweating the Small Stuff…

It has been a fairly hectic period in the Christchurch Fitness Centre recently. So much so that one day recently a matching pair of socks was a luxury that I hadn’t planned for. Obviously one of the gym members spotted this and commented about my “nice socks” – best...
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